What matters in a food is not how many calories it has, but what it’s made of and how that affects your metabolism and the rest of your body.
Panteff is rich in resistant starches. You don’t digest resistant starches; your gut bacteria ferment them
This fermentation produces leptin, which is the hormone that makes you feel full.
It also produces butyrate, an acid that reduces the kinds of inflammatory processes that are often guilty of causing excess weight.
Resistant starch also has a mild laxative effect and helps keep you regular.
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